Name
Mini Habits: A Small Tool for Big Success
Speakers
Description
Habits are our brain's go-to tool to tackle almost any goal or task, which is why helping your clients get in the driver’s seat of their habit-making machinery can be a game-changer.
Session Type
90-Minute Learning Lab
Learning Objectives
By the end of this session, participants will be able to:
Develop habit plans with clients that are attainable, measurable, and specific.
Design accountability systems and tracking tools with their clients that simplify complex behaviors and give clients concrete ways to track their progress.
Restructure large habits and goals with the client, modifying them into mini-habits that feel more manageable and achievable to build client’s confidence and belief in their capacity to change.
Develop habit plans with clients that are attainable, measurable, and specific.
Design accountability systems and tracking tools with their clients that simplify complex behaviors and give clients concrete ways to track their progress.
Restructure large habits and goals with the client, modifying them into mini-habits that feel more manageable and achievable to build client’s confidence and belief in their capacity to change.
Content Theme
Coaching Science
Content Level
Foundational