Name
Mini Habits: A Small Tool for Big Success
Speakers
Description
Habits are our brain's go-to tool to tackle almost any goal or task, which is why helping your clients get in the driver’s seat of their habit-making machinery can be a game-changer.
Session Type
90-Minute Learning Lab
Learning Objectives
By the end of this session, participants will be able to:
-Develop habit plans with their clients that are attainable, measurable, and specific.
-Design accountability systems and tracking tools with their clients that simplify complex behaviors and give their clients concrete ways to track their progress.
-Restructure large habits and goals with the client, modifying them into mini-habits that feel more manageable, achievable, and that build the client’s confidence and belief in their capacity to change.
-Develop habit plans with their clients that are attainable, measurable, and specific.
-Design accountability systems and tracking tools with their clients that simplify complex behaviors and give their clients concrete ways to track their progress.
-Restructure large habits and goals with the client, modifying them into mini-habits that feel more manageable, achievable, and that build the client’s confidence and belief in their capacity to change.
Content Theme
Coaching Science
Content Level
Foundational